TheFoundation Of A Good Supplement Program. Hopefully by now you know and appreciate the true value of what a multivitamin means to your bodybuilding and fitness goals. The protein, energy drinks, and all the others are great, but without a multi, you are not meeting your true physical fitness potential.
Goodand helpful for most people: Creatine, whey protein, caffeine. Pretty good: Some kind of pre-workout, citrulline malate, beta alanine, betaine anhydrous. Generally pointless: Fish oil, multivitamins, vitamin C, zinc, vitamin D, magnesium. Bad: Anything from a non-reputable brand that isn't batch tested and approved by independent lab testing. Bodybuildingand multivitamins are closely connected. Where the former is about building a fit, lean physique, the latter keeps you healthy. Since, bodybuilders follow strenuous exercises and OriginallyPosted by rand18m. No you do not! Eating your micro nutrients obviously is superior. If you do take one use a low dose one a day multi. The ramifications of super high dose vitamins is not yet known, good or bad. To assume that necessary is to assume that the RDA's are meaningless, which is ridiculous! Ifyou are going a la carte, the experts also have a few suggestions for vitamins that tend to be beneficial to most women (in approved doses). "Vitamin D supports immunity, blood sugar balance, thyroid function, bone health, and hormone balance, to name a few important actions," says Romm. And Gorin adds that folate is important Thisis Flex Magazine's Top 10 Vitamins for Bodybuilders, in reverse order. 10. Cobalamin (vitamin B12) Although the functions of vitamin B12 are numerous, those important to bodybuilders include carbohydrate metabolism and maintenance of nervous system tissue (the spinal cord and nerves that carry signals from the brain to muscle tissues). zNnW.
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